Now you’re listening to the radio program called eye gymnastics
We are here to help you to regain the fantastic eyesight you once had.
The exercises we are going to practise today should not be done more than 3 times a day.
The best time is before breakfast, lunch and dinner. And no more.
So let us begin.
Your head is stable. Eyes without glasses. Look in front of yourself.
Blink lightly and quickly. Lightly and quickly. Yes. A bit more.
Now look up. And down.
Up and down.
Up and down
Up and down
Up and down Now imagine following the snake in front of your eyes.
Up and down. Start from down left and go up and down.
Up and down Up and down to the right. Then start from the right.
Up and down And go up and down to the left. Up and down to the left.
Now warm up your palms and put them on your eyes.
So that there is no light when your eyes are open.
Now shake your head strongly and imagine yourself saying no
Now shake your head strongly and imagine yourself saying yes
The exercises we are going to practise today should not be done more than 3 times a day.
The exercises we are going to practise today should not be done more than 3 times a day.
The exercises we are going to practise today should not be done more than 3 times a day.
credits
from Nothing Supernatural,
track released April 17, 2022
Art work: Viktorija Damerell
All tracks written and produced by Viktorija Damerell and Gailė Griciūtė.
Mixing: Ignas Juzokas and Gailė Griciūtė
Mastering: Ignas Juzokas
A collection of tracks from the singer and multi-disciplinary artist's 111 collaboration series, featuring KMRU, Laraaji, and others. Bandcamp New & Notable Apr 25, 2024